Anger’s Real Name is Grief

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What a beautiful thing it is to say, “I fell apart, AND I survived!” Anger is part of grief but when it’s not dealt with effectively, it can completely unravel you as a person.

Recognize that angry feelings are normal after bereavement, but not everybody deals with this phase the same. There is no right or wrong way to respond to grief — how we respond is an individual thing, and often out of our control.

I personally had to apologize and make amends for many things I did and said out of pure anger when I was in the throes of grief. I wasn’t the same person anymore, anger had my heart, my personality and captivated my thoughts full time. I wasn’t just mean, I was in rage a LOT and I took it out on those closest to me. I acted out and participated in things in a manner that doesn’t serve my higher purpose and quite frankly, it embarrasses me to even think about who I was then. But GOD!

So please hear me, take your time and give yourself some grace, it is indeed for everyone. This too shall and will pass. 🌺

Heal, until you are healed. Give #time, Time!#GOT#GiftOfTime #GOTFoundationInc

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